{"id":101,"date":"2026-06-30T23:24:40","date_gmt":"2026-06-30T23:24:40","guid":{"rendered":"https:\/\/bsphanhongson.com\/?p=101"},"modified":"2026-07-02T12:24:25","modified_gmt":"2026-07-02T12:24:25","slug":"mo-mau-cao-xo-vua-dong-mach-con-duong-am-tham-dan-toi-dot-quy","status":"publish","type":"post","link":"https:\/\/bsphanhongson.com\/?p=101","title":{"rendered":"M\u1ee1 M\u00e1u Cao &#038; X\u01a1 V\u1eefa \u0110\u1ed9ng M\u1ea1ch: Con \u0110\u01b0\u1eddng \u00c2m Th\u1ea7m D\u1eabn T\u1edbi \u0110\u1ed9t Qu\u1ef5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bsphanhongson.com\/?p=103\">C\u00f3 nh\u1eefng <\/a>nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 kh\u00f4ng &#8220;ra tay&#8221; trong m\u1ed9t ng\u00e0y, m\u00e0 <strong>\u00e2m th\u1ea7m x\u00e2y d\u1ef1ng su\u1ed1t h\u00e0ng ch\u1ee5c n\u0103m<\/strong>. M\u1ee1 m\u00e1u cao l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3 kh\u00f4ng \u0111au, kh\u00f4ng kh\u00f3 ch\u1ecbu, kh\u00f4ng b\u00e1o hi\u1ec7u g\u00ec. \u0110\u1ebfn khi ph\u00e1t hi\u1ec7n th\u00ec l\u00f2ng m\u1ea1ch m\u00e1u \u0111\u00e3 h\u1eb9p t\u1ef1 bao gi\u1edd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u1ee1 m\u00e1u cao g\u00e2y \u0111\u1ed9t qu\u1ef5 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y h\u00ecnh dung m\u1ea1ch m\u00e1u nh\u01b0 \u0111\u01b0\u1eddng \u1ed1ng n\u01b0\u1edbc. Khi m\u1ee1 trong m\u00e1u (cholesterol x\u1ea5u) t\u0103ng cao, n\u00f3 <strong>b\u00e1m d\u1ea7n v\u00e0o th\u00e0nh m\u1ea1ch<\/strong>, t\u1ea1o th\u00e0nh <strong>m\u1ea3ng x\u01a1 v\u1eefa<\/strong>. Theo n\u0103m th\u00e1ng, m\u1ea3ng n\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m <strong>l\u00f2ng m\u1ea1ch h\u1eb9p l\u1ea1i<\/strong>, m\u00e1u l\u00ean n\u00e3o kh\u00f3 kh\u0103n.<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 <strong>n\u1ee9t, v\u1ee1 ra<\/strong>, k\u00edch ho\u1ea1t c\u1ee5c m\u00e1u \u0111\u00f4ng l\u00e0m <strong>t\u1eafc m\u1ea1ch<\/strong> \u2192 \u0111\u1ed9t qu\u1ef5 nh\u1ed3i m\u00e1u n\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e1 tr\u00ecnh n\u00e0y di\u1ec5n ra <strong>l\u1eb7ng l\u1ebd nhi\u1ec1u n\u0103m<\/strong>, kh\u00f4ng h\u1ec1 c\u00f3 c\u1ea3m gi\u00e1c b\u00e1o tr\u01b0\u1edbc. \u0110\u00f3 l\u00e0 l\u00fd do n\u00f3 nguy hi\u1ec3m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hai lo\u1ea1i &#8220;m\u1ee1&#8221; c\u1ea7n bi\u1ebft<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cholesterol x\u1ea5u (LDL):<\/strong> lo\u1ea1i b\u00e1m v\u00e0o th\u00e0nh m\u1ea1ch \u2014 c\u1ea7n <strong>gi\u1ea3m<\/strong>.<\/li>\n\n\n\n<li><strong>Cholesterol t\u1ed1t (HDL):<\/strong> lo\u1ea1i gi\u00fap d\u1ecdn d\u1eb9p m\u1ea1ch m\u00e1u \u2014 c\u1ea7n <strong>t\u0103ng<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 <strong>triglyceride<\/strong>. Anh ch\u1ecb n\u00ean x\u00e9t nghi\u1ec7m m\u1ee1 m\u00e1u \u0111\u1ec3 bi\u1ebft c\u00e1c con s\u1ed1 n\u00e0y \u2014 \u0111\u1eb7c bi\u1ec7t khi \u0111\u00e3 ngo\u00e0i 40.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3m m\u1ee1 m\u00e1u t\u1ef1 nhi\u00ean \u2014 kh\u00f4ng c\u1ea7n &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221;<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m m\u1ee1 \u0111\u1ed9ng v\u1eadt &amp; \u0111\u1ed3 chi\u00ean r\u00e1n:<\/strong> b\u1edbt da, m\u1ee1, n\u1ed9i t\u1ea1ng, \u0111\u1ed3 chi\u00ean ng\u1eadp d\u1ea7u.<\/li>\n\n\n\n<li><strong>\u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/strong> \u2014 ch\u1ea5t x\u01a1 k\u00e9o m\u1ee1 x\u1ea5u ra ngo\u00e0i.<\/li>\n\n\n\n<li><strong>\u0102n c\u00e1 v\u00e0i l\u1ea7n\/tu\u1ea7n<\/strong> \u2014 c\u00e1 b\u00e9o t\u1ed1t cho m\u1ea1ch m\u00e1u.<\/li>\n\n\n\n<li><strong>Th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t<\/strong> (\u00f3c ch\u00f3, h\u1ea1nh nh\u00e2n&#8230;) v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/li>\n\n\n\n<li><strong>V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u<\/strong> \u2014 gi\u00fap t\u0103ng cholesterol t\u1ed1t.<\/li>\n\n\n\n<li><strong>B\u1ecf thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, gi\u1ea3m \u0111\u01b0\u1eddng.<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 M\u1ed9t m\u1eb9o nh\u1ecf: \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn t\u1eeb <strong>chi\u00ean\/quay sang h\u1ea5p\/lu\u1ed9c\/n\u01b0\u1edbng<\/strong> \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng m\u1ee1 x\u1ea5u n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f N\u1ebfu b\u00e1c s\u0129 \u0111\u00e3 k\u00ea thu\u1ed1c h\u1ea1 m\u1ee1 m\u00e1u, h\u00e3y d\u00f9ng theo ch\u1ec9 \u0111\u1ecbnh. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 n\u1ec1n t\u1ea3ng \u0111i k\u00e8m, kh\u00f4ng t\u1ef1 \u00fd ng\u01b0ng thu\u1ed1c.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ki\u00ean nh\u1eabn v\u1edbi m\u1ea1ch m\u00e1u c\u1ee7a m\u00ecnh<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea1ch m\u00e1u xu\u1ed1ng c\u1ea5p \u00e2m th\u1ea7m th\u00ec c\u0169ng <strong>h\u1ed3i ph\u1ee5c t\u1eeb t\u1eeb<\/strong>. Kh\u00f4ng c\u00f3 thay \u0111\u1ed5i n\u00e0o sau m\u1ed9t b\u1eefa \u0103n. Nh\u01b0ng \u0103n l\u00e0nh, v\u1eadn \u0111\u1ed9ng \u0111\u1ec1u m\u1ed7i ng\u00e0y \u2014 sau v\u00e0i th\u00e1ng, con s\u1ed1 m\u1ee1 m\u00e1u c\u1ee7a anh ch\u1ecb s\u1ebd k\u1ec3 m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd8 Nh\u1eadn mi\u1ec5n ph\u00ed c\u1ea9m nang ph\u00f2ng \u0111\u1ed9t qu\u1ef5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/bs.bsphanhongson.com\/ebook7nguyennhan\">T\u1ea3i mi\u1ec5n ph\u00ed ebook &#8220;7 Nguy\u00ean Nh\u00e2n \u00c2m Th\u1ea7m G\u00e2y \u0110\u1ed9t Qu\u1ef5&#8221;<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ee1 m\u00e1u cao c\u00f3 d\u1ea5u hi\u1ec7u g\u00ec kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng. Ch\u1ec9 ph\u00e1t hi\u1ec7n qua x\u00e9t nghi\u1ec7m m\u00e1u. V\u00ec v\u1eady n\u00ean ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3, nh\u1ea5t l\u00e0 sau tu\u1ed5i 40.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi g\u1ea7y c\u00f3 b\u1ecb m\u1ee1 m\u00e1u cao kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. M\u1ee1 m\u00e1u cao li\u00ean quan \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u01a1 \u0111\u1ecba, kh\u00f4ng ch\u1ec9 c\u00e2n n\u1eb7ng. Ng\u01b0\u1eddi g\u1ea7y v\u1eabn n\u00ean x\u00e9t nghi\u1ec7m.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u00e1c gi\u1ea3: <strong>BS Phan H\u1ed3ng S\u01a1n<\/strong> \u2014 B\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch, 15 n\u0103m kinh nghi\u1ec7m, t\u1eebng c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2n An, Long An. B\u00e0i vi\u1ebft cung c\u1ea5p ki\u1ebfn th\u1ee9c, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 kh\u00f4ng &#8220;ra tay&#8221; trong m\u1ed9t ng\u00e0y, m\u00e0 \u00e2m th\u1ea7m x\u00e2y d\u1ef1ng su\u1ed1t h\u00e0ng ch\u1ee5c n\u0103m. M\u1ee1 m\u00e1u cao l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. N\u00f3 kh\u00f4ng \u0111au, kh\u00f4ng kh\u00f3 ch\u1ecbu, kh\u00f4ng b\u00e1o hi\u1ec7u g\u00ec. \u0110\u1ebfn khi ph\u00e1t hi\u1ec7n th\u00ec l\u00f2ng m\u1ea1ch m\u00e1u \u0111\u00e3 h\u1eb9p t\u1ef1 bao gi\u1edd. M\u1ee1 m\u00e1u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":2,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/117"}],"wp:attachment":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}