{"id":105,"date":"2026-06-30T23:28:20","date_gmt":"2026-06-30T23:28:20","guid":{"rendered":"https:\/\/bsphanhongson.com\/?p=105"},"modified":"2026-06-30T23:56:37","modified_gmt":"2026-06-30T23:56:37","slug":"stress-va-mat-ngu-keo-dai-nguyen-nhan-dot-quy-thoi-hien-dai","status":"publish","type":"post","link":"https:\/\/bsphanhongson.com\/?p=105","title":{"rendered":"Stress V\u00e0 M\u1ea5t Ng\u1ee7 K\u00e9o D\u00e0i \u2014 Nguy\u00ean Nh\u00e2n \u0110\u1ed9t Qu\u1ef5 Th\u1eddi Hi\u1ec7n \u0110\u1ea1i"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">C\u00f3 nh\u1eefng <a href=\"https:\/\/bsphanhongson.com\/?p=108\">nguy\u00ean nh\u00e2n<\/a> g\u00e2y \u0111\u1ed9t qu\u1ef5 ta nh\u00ecn th\u1ea5y tr\u00ean k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m. Nh\u01b0ng c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n <strong>kh\u00f4ng hi\u1ec7n ra trong t\u1edd gi\u1ea5y n\u00e0o<\/strong> \u2014 m\u00e0 n\u1eb1m trong t\u00e2m tr\u00ed v\u00e0 nh\u1eefng \u0111\u00eam tr\u1eb1n tr\u1ecdc c\u1ee7a anh ch\u1ecb: <strong>stress v\u00e0 m\u1ea5t ng\u1ee7.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n r\u1ea5t &#8220;th\u1eddi \u0111\u1ea1i&#8221;. V\u00e0 v\u00ec n\u00f3 v\u00f4 h\u00ecnh, ta th\u01b0\u1eddng xem nh\u1eb9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stress v\u00e0 m\u1ea5t ng\u1ee7 h\u1ea1i m\u1ea1ch m\u00e1u th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ti\u1ebft hormone stress khi\u1ebfn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Huy\u1ebft \u00e1p t\u0103ng<\/strong>, tim \u0111\u1eadp nhanh.<\/li>\n\n\n\n<li><strong>M\u1ea1ch m\u00e1u co th\u1eaft<\/strong>, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n nh\u1ecbp tim<\/strong>, d\u1ec5 h\u00ecnh th\u00e0nh c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 tri\u1ec1n mi\u00ean c\u00e0ng \u0111\u1ea9y m\u1ecdi con s\u1ed1 x\u1ea5u \u0111i: huy\u1ebft \u00e1p kh\u00f3 ki\u1ec3m so\u00e1t, \u0111\u01b0\u1eddng huy\u1ebft r\u1ed1i lo\u1ea1n, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng. C\u1ed9ng d\u1ed3n l\u1ea1i, <strong>nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 t\u0103ng l\u00ean<\/strong> m\u1ed9t c\u00e1ch \u00e2m th\u1ea7m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i v\u1edbi t\u00f4i: <em>&#8220;Lo ngh\u0129 t\u00ed c\u00f3 sao \u0111\u00e2u b\u00e1c s\u0129.&#8221;<\/em> Nh\u01b0ng c\u01a1 th\u1ec3 th\u00ec <strong>ghi nh\u1edb t\u1ea5t c\u1ea3<\/strong> nh\u1eefng c\u0103ng th\u1eb3ng \u1ea5y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang qu\u00e1 t\u1ea3i<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f3 ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn, d\u1eady s\u1edbm kh\u00f4ng l\u1ea1i gi\u1ea5c.<\/li>\n\n\n\n<li>Hay c\u00e1u g\u1eaft, h\u1ed3i h\u1ed9p, tim \u0111\u1eadp nhanh.<\/li>\n\n\n\n<li>\u0110au \u0111\u1ea7u, m\u1ecfi vai g\u00e1y, m\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean.<\/li>\n\n\n\n<li>Huy\u1ebft \u00e1p l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu th\u1ea5y m\u00ecnh trong nh\u1eefng \u0111i\u1ec1u tr\u00ean, \u0111\u1eebng ph\u1edbt l\u1edd. \u0110\u00f3 l\u00e0 l\u00fac c\u01a1 th\u1ec3 xin \u0111\u01b0\u1ee3c ngh\u1ec9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3i t\u1ecfa stress &amp; ng\u1ee7 ngon t\u1ef1 nhi\u00ean<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ng\u1ee7 \u0111\u1ee7, \u0111\u00fang gi\u1edd:<\/strong> c\u1ed1 \u0111\u1ecbnh gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\n\n\n\n<li><strong>T\u1eaft m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi ng\u1ee7 30\u201360 ph\u00fat<\/strong>, ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t.<\/li>\n\n\n\n<li><strong>T\u1eadp th\u1edf s\u00e2u \/ thi\u1ec1n nh\u1eb9<\/strong> 5\u201310 ph\u00fat m\u1ed7i t\u1ed1i.<\/li>\n\n\n\n<li><strong>\u0110i b\u1ed9, v\u1eadn \u0111\u1ed9ng<\/strong> gi\u1eefa ng\u00e0y \u2014 v\u1eadn \u0111\u1ed9ng l\u00e0 &#8220;thu\u1ed1c&#8221; gi\u1ea3m stress t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>B\u1edbt c\u00e0 ph\u00ea bu\u1ed5i chi\u1ec1u, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong> (r\u01b0\u1ee3u l\u00e0m ng\u1ee7 n\u00f4ng).<\/li>\n\n\n\n<li><strong>Gi\u1eef m\u1ed9t th\u00fa vui, k\u1ebft n\u1ed1i ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8<\/strong> \u2014 chia s\u1ebb gi\u00fap nh\u1eb9 l\u00f2ng.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 M\u1ed9t m\u1eb9o \u0111\u01a1n gi\u1ea3n t\u00f4i hay khuy\u00ean: tr\u01b0\u1edbc khi ng\u1ee7, vi\u1ebft ra 3 vi\u1ec7c c\u1ea7n l\u00e0m ng\u00e0y mai. \u0110\u1ea7u \u00f3c &#8220;giao vi\u1ec7c&#8221; xong s\u1ebd th\u00f4i quay cu\u1ed3ng v\u00e0 d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">S\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng l\u00e0 s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta hay ch\u0103m ch\u00fat huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u m\u00e0 qu\u00ean r\u1eb1ng <strong>m\u1ed9t c\u00e1i \u0111\u1ea7u c\u0103ng th\u1eb3ng v\u00e0 nh\u1eefng \u0111\u00eam thi\u1ebfu ng\u1ee7 c\u0169ng b\u00e0o m\u00f2n m\u1ea1ch m\u00e1u<\/strong> kh\u00f4ng k\u00e9m. Cho ph\u00e9p m\u00ecnh ngh\u1ec9 ng\u01a1i kh\u00f4ng ph\u1ea3i l\u00e0 l\u01b0\u1eddi \u2014 \u0111\u00f3 l\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 b\u1ed9 n\u00e3o c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd8 Nh\u1eadn mi\u1ec5n ph\u00ed c\u1ea9m nang ph\u00f2ng \u0111\u1ed9t qu\u1ef5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/bs.bsphanhongson.com\/ebook7nguyennhan\">T\u1ea3i mi\u1ec5n ph\u00ed ebook &#8220;7 Nguy\u00ean Nh\u00e2n \u00c2m Th\u1ea7m G\u00e2y \u0110\u1ed9t Qu\u1ef5&#8221;<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stress c\u00f3 th\u1ef1c s\u1ef1 g\u00e2y \u0111\u1ed9t qu\u1ef5 kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stress k\u00e9o d\u00e0i l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim \u2014 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a \u0111\u1ed9t qu\u1ef5. Qu\u1ea3n l\u00fd stress l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ph\u00f2ng ng\u1eeba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i n\u00ean l\u00e0m g\u00ec?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7, gi\u1ea3m stress, v\u1eadn \u0111\u1ed9ng. N\u1ebfu m\u1ea5t ng\u1ee7 n\u1eb7ng k\u00e9o d\u00e0i, n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n (k\u1ec3 c\u1ea3 ng\u01b0ng th\u1edf khi ng\u1ee7).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u00e1c gi\u1ea3: <strong>BS Phan H\u1ed3ng S\u01a1n<\/strong> \u2014 B\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch, 15 n\u0103m kinh nghi\u1ec7m, t\u1eebng c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2n An, Long An. B\u00e0i vi\u1ebft cung c\u1ea5p ki\u1ebfn th\u1ee9c, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 ta nh\u00ecn th\u1ea5y tr\u00ean k\u1ebft qu\u1ea3 x\u00e9t nghi\u1ec7m. Nh\u01b0ng c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n kh\u00f4ng hi\u1ec7n ra trong t\u1edd gi\u1ea5y n\u00e0o \u2014 m\u00e0 n\u1eb1m trong t\u00e2m tr\u00ed v\u00e0 nh\u1eefng \u0111\u00eam tr\u1eb1n tr\u1ecdc c\u1ee7a anh ch\u1ecb: stress v\u00e0 m\u1ea5t ng\u1ee7. \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n r\u1ea5t &#8220;th\u1eddi \u0111\u1ea1i&#8221;. V\u00e0 v\u00ec n\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":2,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}