N\u1ebfu ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n “gi\u1ea3m c\u00e2n kh\u00f4ng c\u1ea7n nh\u1ecbn \u0111\u00f3i”, ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 l\u00e0 ho\u00e0i nghi \u2014 v\u00ec su\u1ed1t bao n\u0103m, th\u00f4ng \u0111i\u1ec7p ph\u1ed5 bi\u1ebfn v\u1eabn l\u00e0 “mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec ph\u1ea3i \u0103n \u00edt \u0111i”. Nh\u01b0ng ho\u00e0i nghi n\u00e0y ho\u00e0n to\u00e0n c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 gi\u1ea3i to\u1ea3. B\u00e0i vi\u1ebft n\u00e0y gi\u1ea3i th\u00edch b\u1eb1ng ng\u00f4n ng\u1eef d\u1ec5 hi\u1ec3u v\u00ec sao gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ecbn \u0111\u00f3i l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n kh\u1ea3 thi, v\u00e0 c\u01a1 ch\u1ebf \u0111\u1ee9ng sau n\u00f3 l\u00e0 g\u00ec.<\/p>\n\n\n\n
Gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ecbn \u0111\u00f3i kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 \u0103n tho\u1ea3i m\u00e1i kh\u00f4ng ki\u1ec3m so\u00e1t. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 thay \u0111\u1ed5i lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 t\u1ef7 l\u1ec7 d\u01b0\u1ee1ng ch\u1ea5t trong kh\u1ea9u ph\u1ea7n<\/strong> \u2014 gi\u1ea3m \u0111\u01b0\u1eddng b\u1ed9t, t\u0103ng ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 ch\u1ea5t x\u01a1 \u2014 thay v\u00ec ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u1eaft gi\u1ea3m t\u1ed5ng l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n S\u1ef1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf \u0111\u00e2y: nh\u1ecbn \u0111\u00f3i l\u00e0 \u0103n \u00edt \u0111i n\u00f3i chung, c\u00f2n \u0103n \u0111\u00fang c\u00e1ch l\u00e0 \u0103n \u0111\u1ee7 nh\u01b0ng \u0111\u00fang lo\u1ea1i \u2014 \u0111\u1ec3 c\u01a1 th\u1ec3 v\u1eabn no, v\u1eabn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba d\u1eabn \u0111\u1ebfn t\u00edch m\u1ee1 l\u1ea1i gi\u1ea3m xu\u1ed1ng.<\/p>\n\n\n\n Khi c\u01a1 th\u1ec3 li\u00ean t\u1ee5c thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, n\u00f3 c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng b\u1eb1ng c\u00e1ch gi\u1eef l\u1ea1i n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef (m\u1ee1) v\u00e0 ti\u00eau hao c\u01a1 b\u1eafp tr\u01b0\u1edbc \u2014 v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa “\u0111ang gi\u1ea3m c\u00e2n ch\u1ee7 \u0111\u1ed9ng” v\u00e0 “\u0111ang tr\u1ea3i qua n\u1ea1n \u0111\u00f3i”. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi nh\u1ecbn \u0103n th\u1ea5y c\u00e2n gi\u1ea3m nhanh l\u00fac \u0111\u1ea7u, nh\u01b0ng sau \u0111\u00f3 c\u00e2n n\u1eb7ng \u0111\u1ee9ng y\u00ean d\u00f9 \u0103n r\u1ea5t \u00edt, th\u1eadm ch\u00ed gi\u1ea3m chuy\u1ec3n ho\u00e1 d\u1eabn \u0111\u1ebfn kh\u00f3 gi\u1ea3m h\u01a1n v\u1ec1 sau.<\/p>\n\n\n\n Ngo\u00e0i ra, nh\u1ecbn \u0111\u00f3i k\u00e9o d\u00e0i th\u01b0\u1eddng g\u00e2y c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u1ea5t ki\u1ec3m so\u00e1t, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0103n b\u00f9 nhi\u1ec1u h\u01a1n khi kh\u00f4ng c\u00f2n ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c \u2014 \u0111\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng gi\u1ea3m c\u00e2n r\u1ed3i t\u0103ng l\u1ea1i (yo-yo) m\u00e0 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i, nh\u01b0 \u0111\u00e3 ph\u00e2n t\u00edch trong b\u00e0i V\u00ec sao gi\u1ea3m c\u00e2n m\u00e3i kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9 \u0111\u00e3 th\u1eed r\u1ea5t nhi\u1ec1u c\u00e1ch<\/a>.<\/p>\n\n\n\n C\u01a1 ch\u1ebf c\u1ed1t l\u00f5i n\u1eb1m \u1edf vi\u1ec7c \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m gi\u00e1c no th\u00f4ng qua ba y\u1ebfu t\u1ed1:<\/p>\n\n\n\n Gi\u1ea3m \u0111\u01b0\u1eddng b\u1ed9t, kh\u00f4ng ph\u1ea3i gi\u1ea3m to\u00e0n b\u1ed9 th\u1ee9c \u0103n.<\/strong> Tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 nhanh, khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt r\u1ed3i t\u1ee5t nhanh \u2014 ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111\u00f3i nhanh v\u00e0 th\u00e8m \u0103n li\u00ean t\u1ee5c. Gi\u1ea3m \u0111\u00fang nh\u00f3m n\u00e0y gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh h\u01a1n, gi\u1ea3m h\u1eb3n c\u1ea3m gi\u00e1c \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa.<\/p>\n\n\n\n T\u0103ng ch\u1ea5t b\u00e9o t\u1ed1t.<\/strong> Nh\u01b0 \u0111\u00e3 gi\u1ea3i th\u00edch trong b\u00e0i \u0102n b\u00e9o \u0111\u00fang c\u00e1ch l\u00e0 g\u00ec?<\/a>, ch\u1ea5t b\u00e9o t\u1ed1t ti\u00eau ho\u00e1 ch\u1eadm, gi\u00fap no l\u00e2u h\u01a1n nhi\u1ec1u so v\u1edbi tinh b\u1ed9t \u2014 \u0111\u00e2y l\u00e0 l\u00fd do ng\u01b0\u1eddi \u0103n \u0111\u1ee7 ch\u1ea5t b\u00e9o t\u1ed1t th\u01b0\u1eddng kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i d\u00f9 \u0103n \u00edt tinh b\u1ed9t h\u01a1n tr\u01b0\u1edbc.<\/p>\n\n\n\n T\u0103ng ch\u1ea5t x\u01a1.<\/strong> Ch\u1ea5t x\u01a1 t\u1ea1o c\u1ea3m gi\u00e1c no nhanh v\u00e0 l\u00e2u, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 \u2014 gi\u00fap t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o gi\u1ea3m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng c\u1ea7n “c\u1eafn r\u0103ng nh\u1ecbn \u0111\u00f3i”.<\/p>\n\n\n\n Khi ba y\u1ebfu t\u1ed1 n\u00e0y k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1ch, c\u01a1 th\u1ec3 v\u1eabn nh\u1eadn \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i “b\u00e1o \u0111\u1ed9ng thi\u1ebfu \u0103n” nh\u01b0 khi nh\u1ecbn \u0111\u00f3i \u2014 \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fd do gi\u1ea3m c\u00e2n theo h\u01b0\u1edbng n\u00e0y b\u1ec1n v\u1eefng h\u01a1n nhi\u1ec1u so v\u1edbi c\u1eaft gi\u1ea3m kh\u1ea9u ph\u1ea7n m\u1ed9t c\u00e1ch c\u1ef1c \u0111oan.<\/p>\n\n\n\n Quan ni\u1ec7m “\u0103n \u00edt \u0111i l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n” t\u1ed3n t\u1ea1i l\u00e2u v\u00ec n\u00f3 \u0111\u01a1n gi\u1ea3n, d\u1ec5 h\u00ecnh dung: \u0103n \u00edt h\u01a1n = calo n\u1ea1p v\u00e0o \u00edt h\u01a1n = gi\u1ea3m c\u00e2n. Nh\u01b0ng c\u00e1ch hi\u1ec3u n\u00e0y b\u1ecf qua y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t: lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 th\u1ea5y \u0111\u00f3i hay kh\u00f4ng, v\u00e0 c\u00f3 \u0103n b\u00f9 v\u1ec1 sau hay kh\u00f4ng.<\/strong><\/p>\n\n\n\n Hai ng\u01b0\u1eddi \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng calo nh\u01b0ng m\u1ed9t ng\u01b0\u1eddi \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed9t, m\u1ed9t ng\u01b0\u1eddi \u0103n \u00edt \u0111\u01b0\u1eddng b\u1ed9t h\u01a1n v\u00e0 b\u00f9 b\u1eb1ng ch\u1ea5t b\u00e9o t\u1ed1t, ch\u1ea5t x\u01a1 \u2014 ng\u01b0\u1eddi th\u1ee9 hai th\u01b0\u1eddng no l\u00e2u h\u01a1n, \u00edt th\u00e8m \u0103n v\u1eb7t h\u01a1n, v\u00e0 v\u00ec v\u1eady d\u1ec5 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3 l\u00e2u d\u00e0i h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fd do c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n “kh\u00f4ng nh\u1ecbn \u0111\u00f3i” t\u1eadp trung v\u00e0o thay \u0111\u1ed5i lo\u1ea1i th\u1ef1c ph\u1ea9m<\/strong> thay v\u00ec ch\u1ec9 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng.<\/p>\n\n\n\n C\u00f3, v\u00e0 \u0111\u00e2y th\u1ef1c ra l\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y so v\u1edbi nh\u1ecbn \u0103n hay \u0103n ki\u00eang kh\u1eaft khe. V\u00ec kh\u00f4ng c\u1ea7n t\u00ednh to\u00e1n calo ph\u1ee9c t\u1ea1p hay nh\u1ecbn \u0111\u1ebfn m\u1ee9c ki\u1ec7t s\u1ee9c, ng\u01b0\u1eddi b\u1eadn r\u1ed9n \u2014 d\u00e2n v\u0103n ph\u00f2ng, m\u1eb9 b\u1ec9m s\u1eefa \u2014 v\u1eabn c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n c\u00f4ng vi\u1ec7c hay sinh ho\u1ea1t gia \u0111\u00ecnh v\u00ec \u0111\u00f3i l\u1ea3 hay m\u1ea5t t\u1eadp trung.<\/p>\n\n\n\n \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00f3 s\u1eb5n m\u1ed9t th\u1ef1c \u0111\u01a1n c\u1ee5 th\u1ec3 \u0111\u1ec3 kh\u00f4ng ph\u1ea3i t\u1ef1 t\u00ednh to\u00e1n m\u1ed7i b\u1eefa \u2014 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o g\u1ee3i \u00fd chi ti\u1ebft trong b\u00e0i Th\u1ef1c \u0111\u01a1n \u0103n \u00edt \u0111\u01b0\u1eddng b\u1ed9t cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n: g\u1ee3i \u00fd 7 ng\u00e0y d\u1ec5 \u00e1p d\u1ee5ng<\/a>.<\/p>\n\n\n\n Gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ecbn \u0111\u00f3i c\u00f3 gi\u1ea3m ch\u1eadm h\u01a1n nh\u1ecbn \u0103n kh\u00f4ng?<\/strong>\nT\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 (th\u1ec3 tr\u1ea1ng, m\u1ee9c \u0111\u1ed9 tu\u00e2n th\u1ee7, v\u1eadn \u0111\u1ed9ng). \u0110i\u1ec3m kh\u00e1c bi\u1ec7t quan tr\u1ecdng kh\u00f4ng n\u1eb1m \u1edf t\u1ed1c \u0111\u1ed9 ban \u0111\u1ea7u, m\u00e0 \u1edf kh\u1ea3 n\u0103ng duy tr\u00ec l\u00e2u d\u00e0i \u2014 nh\u1ecbn \u0103n th\u01b0\u1eddng gi\u1ea3m nhanh l\u00fac \u0111\u1ea7u nh\u01b0ng d\u1ec5 t\u0103ng l\u1ea1i, trong khi \u0103n \u0111\u00fang c\u00e1ch gi\u00fap gi\u1eef k\u1ebft qu\u1ea3 b\u1ec1n v\u1eefng h\u01a1n.<\/p>\n\n\n\n C\u00f3 ph\u1ea3i c\u1ee9 \u0103n \u00edt tinh b\u1ed9t l\u00e0 s\u1ebd kh\u00f4ng \u0111\u00f3i kh\u00f4ng?<\/strong>\nKh\u00f4ng t\u1ef1 \u0111\u1ed9ng nh\u01b0 v\u1eady. N\u1ebfu ch\u1ec9 gi\u1ea3m tinh b\u1ed9t m\u00e0 kh\u00f4ng t\u0103ng ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 ch\u1ea5t x\u01a1 thay th\u1ebf, c\u01a1 th\u1ec3 v\u1eabn thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ebd \u0111\u00f3i \u2014 \u0111\u00e2y ch\u00ednh l\u00e0 “c\u1eaft tinh b\u1ed9t sai c\u00e1ch” \u0111\u00e3 ph\u00e2n t\u00edch trong b\u00e0i C\u1eaft tinh b\u1ed9t sai c\u00e1ch: d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 c\u00e1ch s\u1eeda<\/a>.<\/p>\n\n\n\n M\u1ea5t bao l\u00e2u \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 khi gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ecbn \u0111\u00f3i?<\/strong>\nTh\u1eddi gian th\u1ea5y hi\u1ec7u qu\u1ea3 kh\u00e1c nhau tu\u1ef3 c\u01a1 \u0111\u1ecba m\u1ed7i ng\u01b0\u1eddi. V\u1edbi m\u1ed9t l\u1ed9 tr\u00ecnh c\u00f3 giai \u0111o\u1ea1n r\u00f5 r\u00e0ng (l\u00e0m quen \u2014 t\u0103ng t\u1ed1c \u2014 \u1ed5n \u0111\u1ecbnh), ph\u1ea7n l\u1edbn ng\u01b0\u1eddi \u00e1p d\u1ee5ng b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m gi\u00e1c no trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n\n\n\n Gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ecbn \u0111\u00f3i kh\u00f4ng ph\u1ea3i l\u00e0 kh\u1ea9u hi\u1ec7u marketing \u2014 \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c hi\u1ec3u \u0111\u00fang c\u01a1 ch\u1ebf: gi\u1ea3m \u0111\u01b0\u1eddng b\u1ed9t \u0111\u00fang c\u00e1ch, t\u0103ng ch\u1ea5t b\u00e9o t\u1ed1t, t\u0103ng ch\u1ea5t x\u01a1, \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 no l\u00e2u, thay v\u00ec r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu \u0103n khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef m\u1ee1 v\u00e0 g\u00e2y th\u00e8m \u0103n ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n To\u00e0n b\u1ed9 c\u01a1 ch\u1ebf n\u00e0y, c\u00f9ng l\u1ed9 tr\u00ecnh \u00e1p d\u1ee5ng c\u1ee5 th\u1ec3 \u0111\u1ec3 kh\u00f4ng m\u1ec7t m\u1ecfi, kh\u00f4ng th\u00e8m \u0103n m\u1ea5t ki\u1ec3m so\u00e1t, \u0111\u00e3 \u0111\u01b0\u1ee3c Ho\u00e0ng Huy H\u01b0ng \u2014 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng 5.000 h\u1ecdc vi\u00ean trong h\u00e0nh tr\u00ecnh thay \u0111\u1ed5i v\u00f3c d\u00e1ng \u2014 tr\u00ecnh b\u00e0y chi ti\u1ebft trong cu\u1ed1n s\u00e1ch “C\u00e0ng C\u1eaft Tinh B\u1ed9t Sai, C\u00e0ng D\u1ec5 M\u1ec7t”<\/strong>.<\/p>\n\n\n\n Nh\u1eadn s\u00e1ch mi\u1ec5n ph\u00ed ngay t\u1ea1i \u0111\u00e2y: [LINK_LEAD_PAGE]<\/strong> \u2014 \u0111\u1ec3 hi\u1ec3u r\u00f5 v\u00e0 b\u1eaft \u0111\u1ea7u gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch, kh\u00f4ng c\u1ea7n nh\u1ecbn \u0111\u00f3i.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u1ebfu ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n “gi\u1ea3m c\u00e2n kh\u00f4ng c\u1ea7n nh\u1ecbn \u0111\u00f3i”, ph\u1ea3n \u1ee9ng \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 l\u00e0 ho\u00e0i nghi \u2014 v\u00ec su\u1ed1t bao n\u0103m, th\u00f4ng \u0111i\u1ec7p ph\u1ed5 bi\u1ebfn v\u1eabn l\u00e0 “mu\u1ed1n gi\u1ea3m c\u00e2n th\u00ec ph\u1ea3i \u0103n \u00edt \u0111i”. Nh\u01b0ng ho\u00e0i nghi n\u00e0y ho\u00e0n to\u00e0n c\u00f3 c\u01a1 s\u1edf \u0111\u1ec3 gi\u1ea3i to\u1ea3. B\u00e0i vi\u1ebft n\u00e0y […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-128","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=128"}],"version-history":[{"count":1,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/128\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}V\u00ec sao nh\u1ecbn \u0111\u00f3i l\u1ea1i kh\u00f3 gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng?<\/h2>\n\n\n\n
C\u01a1 ch\u1ebf n\u00e0o gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 kh\u00f4ng c\u1ea7n nh\u1ecbn \u0111\u00f3i?<\/h2>\n\n\n\n
V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129 ph\u1ea3i nh\u1ecbn \u0111\u00f3i m\u1edbi gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n?<\/h2>\n\n\n\n
Gi\u1ea3m c\u00e2n kh\u00f4ng nh\u1ecbn \u0111\u00f3i c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n kh\u00f4ng?<\/h2>\n\n\n\n
C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p (FAQ)<\/h2>\n\n\n\n
K\u1ebft lu\u1eadn<\/h2>\n\n\n\n