{"id":81,"date":"2026-06-30T18:11:25","date_gmt":"2026-06-30T18:11:25","guid":{"rendered":"https:\/\/bsphanhongson.com\/?p=81"},"modified":"2026-06-30T23:40:42","modified_gmt":"2026-06-30T23:40:42","slug":"dot-quy-la-gi-vi-sao-dot-quy-ngay-cang-tre-hoa-o-nguoi-viet","status":"publish","type":"post","link":"https:\/\/bsphanhongson.com\/?p=81","title":{"rendered":"\u0110\u1ed9t Qu\u1ef5 L\u00e0 G\u00ec? V\u00ec Sao \u0110\u1ed9t Qu\u1ef5 Ng\u00e0y C\u00e0ng Tr\u1ebb H\u00f3a \u1ede Ng\u01b0\u1eddi Vi\u1ec7t"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">M\u1ea5y n\u0103m g\u1ea7n \u0111\u00e2y, c\u00f3 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn t\u00f4i v\u00e0 nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p tr\u0103n tr\u1edf: <strong>ng\u01b0\u1eddi b\u1ecb <a href=\"https:\/\/bsphanhongson.com\/?p=83\">\u0111\u1ed9t qu\u1ef5 <\/a>ng\u00e0y c\u00e0ng tr\u1ebb.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc \u0111\u00e2y, nh\u1eafc \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, ta h\u00ecnh dung m\u1ed9t c\u1ee5 \u00f4ng b\u1ea3y t\u00e1m m\u01b0\u01a1i tu\u1ed5i. B\u00e2y gi\u1edd, kh\u00f4ng hi\u1ebfm nh\u1eefng ca ch\u1ec9 m\u1edbi ngo\u00e0i ba m\u01b0\u01a1i, b\u1ed1n m\u01b0\u01a1i \u2014 \u0111ang l\u00e0 tr\u1ee5 c\u1ed9t gia \u0111\u00ecnh, \u0111ang \u0111i l\u00e0m, \u0111ang nu\u00f4i con nh\u1ecf. M\u1ed9t c\u01a1n \u0111\u1ed9t qu\u1ef5 \u1eadp \u0111\u1ebfn, c\u1ea3 gia \u0111\u00ecnh chao \u0111\u1ea3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 ph\u00f2ng \u0111\u01b0\u1ee3c m\u1ed9t th\u1ee9, tr\u01b0\u1edbc h\u1ebft ta ph\u1ea3i hi\u1ec3u n\u00f3 l\u00e0 g\u00ec. B\u00e0i n\u00e0y t\u00f4i s\u1ebd gi\u1ea3i th\u00edch <strong>\u0111\u1ed9t qu\u1ef5 l\u00e0 g\u00ec<\/strong> m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u nh\u1ea5t, v\u00e0 v\u00ec sao n\u00f3 \u0111ang &#8220;t\u1ea5n c\u00f4ng&#8221; c\u1ea3 ng\u01b0\u1eddi tr\u1ebb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ed9t qu\u1ef5 l\u00e0 g\u00ec? Hi\u1ec3u trong m\u1ed9t ph\u00fat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e3o c\u1ee7a ch\u00fang ta c\u1ea7n m\u00e1u nu\u00f4i li\u00ean t\u1ee5c. M\u00e1u mang oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t. Ch\u1ec9 c\u1ea7n m\u1ed9t v\u00f9ng n\u00e3o b\u1ecb <strong>ng\u1eaft m\u00e1u v\u00e0i ph\u00fat<\/strong>, c\u00e1c t\u1ebf b\u00e0o n\u00e3o \u1edf \u0111\u00f3 b\u1eaft \u0111\u1ea7u ch\u1ebft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed9t qu\u1ef5 (c\u00f2n g\u1ecdi l\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o)<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng d\u00f2ng m\u00e1u l\u00ean n\u00e3o b\u1ecb gi\u00e1n \u0111o\u1ea1n \u0111\u1ed9t ng\u1ed9t. C\u00f3 hai ki\u1ec3u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nh\u1ed3i m\u00e1u n\u00e3o:<\/strong> m\u1ed9t m\u1ea1ch m\u00e1u b\u1ecb <strong>t\u1eafc<\/strong> (do c\u1ee5c m\u00e1u \u0111\u00f4ng ho\u1eb7c m\u1ea3ng x\u01a1 v\u1eefa), m\u00e1u kh\u00f4ng l\u00ean \u0111\u01b0\u1ee3c. \u0110\u00e2y l\u00e0 d\u1ea1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/li>\n\n\n\n<li><strong>Xu\u1ea5t huy\u1ebft n\u00e3o:<\/strong> m\u1ed9t m\u1ea1ch m\u00e1u b\u1ecb <strong>v\u1ee1<\/strong>, m\u00e1u tr\u00e0n ra v\u00e0 ch\u00e8n \u00e9p n\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea3 hai \u0111\u1ec1u c\u00f3 chung h\u1eadu qu\u1ea3: <strong>t\u1ebf b\u00e0o n\u00e3o ch\u1ebft \u0111i<\/strong>. M\u00e0 t\u1ebf b\u00e0o n\u00e3o th\u00ec g\u1ea7n nh\u01b0 kh\u00f4ng t\u00e1i t\u1ea1o. \u0110\u00f3 l\u00e0 l\u00fd do \u0111\u1ed9t qu\u1ef5 \u0111\u1ec3 l\u1ea1i di ch\u1ee9ng n\u1eb7ng n\u1ec1 \u2014 li\u1ec7t n\u1eeda ng\u01b0\u1eddi, m\u00e9o mi\u1ec7ng, m\u1ea5t ti\u1ebfng n\u00f3i, th\u1eadm ch\u00ed t\u1eed vong.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 M\u1ed9t c\u00e2u \u0111\u1ec3 anh ch\u1ecb nh\u1edb: <strong>&#8220;Th\u1eddi gian l\u00e0 n\u00e3o.&#8221;<\/strong> M\u1ed7i ph\u00fat tr\u00f4i qua khi \u0111ang \u0111\u1ed9t qu\u1ef5, h\u00e0ng tri\u1ec7u t\u1ebf b\u00e0o n\u00e3o m\u1ea5t \u0111i. V\u00ec v\u1eady c\u1ea5p c\u1ee9u c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao \u0111\u1ed9t qu\u1ef5 ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed9t qu\u1ef5 \u1edf ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng kh\u00f4ng t\u1ef1 nhi\u00ean xu\u1ea5t hi\u1ec7n. N\u00f3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. T\u00f4i th\u1ea5y c\u00f3 m\u1ea5y l\u00fd do n\u1ed5i b\u1eadt:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0102n u\u1ed1ng qu\u00e1 nhi\u1ec1u &#8220;\u0111\u1ed3 ti\u1ec7n l\u1ee3i&#8221;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ed3 \u0103n nhanh, m\u00ec g\u00f3i, n\u01b0\u1edbc ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n, \u0103n m\u1eb7n\u2026 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft t\u1eeb r\u1ea5t s\u1edbm. Nhi\u1ec1u b\u1ea1n tr\u1ebb \u0111\u00e3 c\u00f3 &#8220;ba cao&#8221; (huy\u1ebft \u00e1p cao, m\u1ee1 m\u00e1u cao, \u0111\u01b0\u1eddng huy\u1ebft cao) m\u00e0 kh\u00f4ng h\u1ec1 bi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u00cdt v\u1eadn \u0111\u1ed9ng, ng\u1ed3i nhi\u1ec1u<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ed3i m\u00e1y t\u00ednh, ng\u1ed3i \u0111i\u1ec7n tho\u1ea1i h\u00e0ng gi\u1edd khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, c\u00e2n n\u1eb7ng t\u0103ng, m\u1ea1ch m\u00e1u xu\u1ed1ng c\u1ea5p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Stress v\u00e0 m\u1ea5t ng\u1ee7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c, th\u1ee9c khuya tri\u1ec1n mi\u00ean l\u00e0m r\u1ed1i lo\u1ea1n huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim. C\u01a1 th\u1ec3 tr\u1ebb v\u1eabn &#8220;g\u1ed3ng&#8221; \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian \u2014 cho \u0111\u1ebfn khi kh\u00f4ng g\u1ed3ng n\u1ed5i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia, ch\u1ea5t k\u00edch th\u00edch<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng th\u1ee9 n\u00e0y t\u00e0n ph\u00e1 m\u1ea1ch m\u00e1u nhanh h\u01a1n ta t\u01b0\u1edfng, \u0111\u1eb7c bi\u1ec7t khi l\u1ea1m d\u1ee5ng t\u1eeb tr\u1ebb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Ch\u1ee7 quan v\u00ec c\u00f2n tr\u1ebb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 nguy hi\u1ec3m nh\u1ea5t. &#8220;C\u00f2n tr\u1ebb, lo g\u00ec&#8221; \u2014 ch\u00ednh suy ngh\u0129 \u0111\u00f3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng kh\u00e1m, kh\u00f4ng ph\u00e1t hi\u1ec7n b\u1ec7nh n\u1ec1n, kh\u00f4ng ph\u00f2ng ng\u1eeba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0110\u1ed9t qu\u1ef5 c\u00f3 &#8220;b\u00e1o tr\u01b0\u1edbc&#8221; kh\u00f4ng?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 \u2014 nh\u01b0ng r\u1ea5t k\u00edn \u0111\u00e1o. C\u01a1 th\u1ec3 \u0111\u00f4i khi g\u1eedi t\u00edn hi\u1ec7u s\u1edbm: tho\u00e1ng t\u00ea y\u1ebfu m\u1ed9t b\u00ean tay ch\u00e2n, m\u00e9o mi\u1ec7ng tho\u00e1ng qua, n\u00f3i kh\u00f3, hoa m\u1eaft, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i b\u1ea5t th\u01b0\u1eddng. Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i ph\u00fat r\u1ed3i h\u1ebft, khi\u1ebfn ta t\u01b0\u1edfng &#8220;ch\u1ec9 m\u1ec7t th\u00f4i&#8221;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1eebng b\u1ecf qua. (T\u00f4i vi\u1ebft chi ti\u1ebft trong b\u00e0i <em>D\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 tr\u01b0\u1edbc 1 tu\u1ea7n<\/em> v\u00e0 <em>Quy t\u1eafc F.A.S.T<\/em>.)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tin t\u1ed1t: tu\u1ed5i tr\u1ebb l\u00e0 l\u1ee3i th\u1ebf n\u1ebfu h\u00e0nh \u0111\u1ed9ng s\u1edbm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu anh ch\u1ecb c\u00f2n tr\u1ebb v\u00e0 \u0111ang \u0111\u1ecdc b\u00e0i n\u00e0y \u2014 \u0111\u00f3 l\u00e0 m\u1ed9t l\u1ee3i th\u1ebf l\u1edbn. M\u1ea1ch m\u00e1u c\u1ee7a anh ch\u1ecb c\u00f2n ph\u1ee5c h\u1ed3i t\u1ed1t. Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng t\u1eeb b\u00e2y gi\u1edd, nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 gi\u1ea3m \u0111i r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ba vi\u1ec7c \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kh\u00e1m s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t<\/strong> m\u1ed9t l\u1ea7n \u0111\u1ec3 bi\u1ebft c\u00e1c con s\u1ed1 n\u1ec1n.<\/li>\n\n\n\n<li><strong>B\u1edbt \u0111\u1ed3 ti\u1ec7n l\u1ee3i, th\u00eam rau xanh v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/strong><\/li>\n\n\n\n<li><strong>Ng\u1ee7 \u0111\u1ee7, gi\u1ea3m stress.<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00f2ng \u0111\u1ed9t qu\u1ef5 kh\u00f4ng ph\u1ea3i chuy\u1ec7n c\u1ee7a tu\u1ed5i gi\u00e0. N\u00f3 l\u00e0 chuy\u1ec7n c\u1ee7a <strong>h\u00f4m nay<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd8 Nh\u1eadn mi\u1ec5n ph\u00ed c\u1ea9m nang ph\u00f2ng \u0111\u1ed9t qu\u1ef5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Anh ch\u1ecb mu\u1ed1n hi\u1ec3u r\u00f5 nh\u1eefng nguy\u00ean nh\u00e2n \u00e2m th\u1ea7m \u0111\u1ee9ng sau \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh t\u1ef1 nhi\u00ean ngay t\u1ea1i nh\u00e0?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong><a href=\"https:\/\/bs.bsphanhongson.com\/ebook7nguyennhan\">T\u1ea3i mi\u1ec5n ph\u00ed ebook &#8220;7 Nguy\u00ean Nh\u00e2n \u00c2m Th\u1ea7m G\u00e2y \u0110\u1ed9t Qu\u1ef5&#8221;<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed9t qu\u1ef5 v\u00e0 tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o c\u00f3 kh\u00e1c nhau kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0 m\u1ed9t. &#8220;Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o&#8221; l\u00e0 t\u00ean g\u1ecdi quen thu\u1ed9c c\u1ee7a \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ng\u01b0\u1eddi 30\u201340 tu\u1ed5i c\u00f3 c\u1ea7n lo \u0111\u1ed9t qu\u1ef5 kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3. \u0110\u1ed9t qu\u1ef5 \u0111ang tr\u1ebb h\u00f3a. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng l\u00e0 c\u00e1ch ph\u00f2ng t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ed9t qu\u1ef5 c\u00f3 di truy\u1ec1n kh\u00f4ng?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ec1n s\u1eed gia \u0111\u00ecnh l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1. N\u1ebfu trong nh\u00e0 c\u00f3 ng\u01b0\u1eddi t\u1eebng \u0111\u1ed9t qu\u1ef5, anh ch\u1ecb n\u00ean t\u1ea7m so\u00e1t s\u1edbm h\u01a1n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><em>T\u00e1c gi\u1ea3: <strong>BS Phan H\u1ed3ng S\u01a1n<\/strong> \u2014 B\u00e1c s\u0129 chuy\u00ean khoa Tim m\u1ea1ch, 15 n\u0103m kinh nghi\u1ec7m, t\u1eebng c\u00f4ng t\u00e1c t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2n An, Long An. B\u00e0i vi\u1ebft cung c\u1ea5p ki\u1ebfn th\u1ee9c s\u1ee9c kh\u1ecfe, kh\u00f4ng thay th\u1ebf th\u0103m kh\u00e1m tr\u1ef1c ti\u1ebfp.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5y n\u0103m g\u1ea7n \u0111\u00e2y, c\u00f3 m\u1ed9t \u0111i\u1ec1u khi\u1ebfn t\u00f4i v\u00e0 nhi\u1ec1u \u0111\u1ed3ng nghi\u1ec7p tr\u0103n tr\u1edf: ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 ng\u00e0y c\u00e0ng tr\u1ebb. Tr\u01b0\u1edbc \u0111\u00e2y, nh\u1eafc \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5, ta h\u00ecnh dung m\u1ed9t c\u1ee5 \u00f4ng b\u1ea3y t\u00e1m m\u01b0\u01a1i tu\u1ed5i. B\u00e2y gi\u1edd, kh\u00f4ng hi\u1ebfm nh\u1eefng ca ch\u1ec9 m\u1edbi ngo\u00e0i ba m\u01b0\u01a1i, b\u1ed1n m\u01b0\u01a1i \u2014 \u0111ang l\u00e0 tr\u1ee5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":2,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=\/wp\/v2\/posts\/81\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bsphanhongson.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}